Because Knowledge is Power…

You probably shouldn’t watch this on a full stomach. If you’re squeamish, that is. Personally the visuals here don’t bother me.

The video below shows the digestive process in two subjects, one who ate Top Ramen, Gatorade & Gummi Bears, the other who ate home-prepared versions of the same meal. Watch it and see why you should be eating whole, minimally processed foods:

Stefani Bardin РWhole Food vs. Processed Food

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